Aerial yoga blends yoga, Pilates, and acrobatics using a silk hammock for support. It enhances flexibility, builds core strength, and lets you experience weightless movement in a fun, restorative way.

Flow, strengthen, and tone with Yoga Barre Fusion, combining yoga’s breath and flow with barre’s sculpting moves. Build strength, balance, and mobility—optional weights add intensity. All levels welcome!

Calm Yoga is a gentle, restorative practice that focuses on mindful movement, deep stretching, and breathwork to ease tension and promote relaxation. Perfect for all levels!

Unwind and relax in Candlelight Calm Yoga, a gentle, restorative practice in a peaceful, candlelit setting. Slow movements, deep stretches, and breathwork help release tension and restore balance.

Cardio Kickboxing is a high-energy, full-body workout that blends punches, kicks, and cardio to build strength, endurance, and confidence. Get ready to sweat and feel empowered!

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.  

We crank up the heat to make you sweat—one of the best ways to detox. The more you sweat, the more toxins you flush out, leaving you refreshed.

Mat Pilates is a low-impact workout that builds core strength, flexibility, and stability through controlled movements. Perfect for all levels, it enhances posture, balance, and total-body tone.

Restorative yoga helps shift the balance from your fight-or-flight response (sympathetic nervous system) to your relaxation response, or the parasympathetic nervous system.

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.

A full-body sculpting and cardio workout.This class combines rhythm-based sculpting exercises based in Pilates with energizing cardio circuits...

Yin Yoga is a slow, meditative practice with deep stretches held for 3-5 minutes. It enhances flexibility, releases tension, and promotes relaxation for a calm, balanced body and mind.

Yoga Sculpt blends yoga flow with strength training and cardio for a full-body workout. Build muscle, boost endurance, and sweat your way to a stronger, more energized you!