Yin Yoga is a slow, meditative practice that focuses on deep stretching and relaxation. In this class, poses are held for extended periods—typically 3 to 5 minutes—allowing the body to gently release tension and improve flexibility. Unlike more dynamic yoga styles, Yin targets the deeper connective tissues, such as ligaments and fascia, promoting joint mobility and overall balance. With a focus on stillness and breath, Yin Yoga is perfect for those looking to unwind, reduce stress, and cultivate mindfulness. Whether you’re an athlete, a busy professional, or simply in need of a reset, this class offers a deeply restorative experience.