My yoga journey began over 20 years ago. In 2020, I completed my 200-hour Yoga Alliance Vinyasa Teacher Training right here at Bodies in Motion, and since then, I’ve continued to expand my knowledge with certifications in Energy Medicine Yoga, Vagal Toning Yoga, and Vibrational Sound Therapy. I specialize in Restorative, Yin, and Vinyasa styles, creating a calming and supportive atmosphere where students can truly connect with their practice.

I will always be a student of yoga, deeply grateful for the wisdom my teachers have shared so that I can, in turn, share it with you. My passion is to guide, educate, and help you thrive—nurturing your body, mind, and spirit through movement, breath, and sound. In my classes, you’ll often find affirmations, meditations, and sound vibrations woven into the experience to encourage deep relaxation and inner balance.

My hope is that when you step off the mat, you feel refreshed, nourished, and balanced. Come join me and discover something new—not just about yoga, but about yourself!